Why Negative Thought appear in my mind during emotional disorder?

MBA (UPM), DBA (UBI), MMIM, MIHRM,MIM-CPT, CAHRP (Consultant),Certified E-Commerce Professional (Mal),Certified Professional Trainer (MIM, PSNB),Certified Stress Management (IACT, USA),Certificate Qualitative Research (Georgia, USA)Certificate in Homeopathy Medicine (Mal)Practising Cognitive, Behavioural Therapist

During attending a psychotherapy session with my clients, I posted the following question,

" What was going through your mind at the moment when you got to the meeting/class late?

The client replied, I'm always late. I'm undisciplined. My colleagues will look down on me."

Let's look at another example,

"What was going through your mind at the moment when you fail your exam? Break up with your partners?"

"I am a failure. I am worthless. Why I can't do it!"

The examples above shows the Negative automatic thoughts (NAT). What is NATs? NATs are situation-specific and involuntarily "pop into" our mind when we are experiencing emotional distress such as depression or anxiety. The concept appears in our mind and hard to thrun off. NATs always lie outside immediate awareness but can quickly brought to the client's attention.

In general, underlying assumptions and rules guide behaviour, set standards and provide rules to follow. Unfortunately, these assumptions and rules are often not expressed among ourselves. Most of us do not realise we have underlying assumption. The most common underlying assumption appear when we have the statement, "If.... then" construction, and rule are usually expressed in "must" and "should" statements. These assumption and rules are the means by which individuals hope to avoid face to face with their negative core beliefs. The "truth" of the assumption is not questioned and the assumption and rules serve to maintain and reinforace.

Beck et al (1985) suggested that maladaptive assumption often focus on the three major issues

a) Acceptance (I'm useless unless I am able to score high mark"

b) Competence (I'm what I accomplish)

c) Control (I can't ask for help. No one can understand me)

The assumption and rules are cross-situational and are intermediate beliefs that lie between NATS and core belief (Beck, 1995).

All negative core are overgeneralized and unconditional. They are formed through early learning experience and activated by relevant life events. Once it is activated, negative core beliefs process information in a biased way that confirms them and disconfirms contradictory information. Core belief can be about the self and the world.

Let's me link the whole concept to a practical senario. George is a university student. When he fails to get "A" grades in his exams. His dormant core belief, "I am a failure" is activated by his inability to live up to his rigid rile of living tat he must be the best at everything he does and his mind is flooded with NATS. "I can't show my face at university. Run away and hide. The whole university is laughing at me.

Hence in clinical psychotherapy, we are working at the NATS level to provide symptom-relief while tackling maladaptive assumption and negative core beliefs reduce a client's vulnerability to experience future episodes of emotional disturbance. Hence, I prefer implementing cognitive therapy as the early intervention at the NATS level and move on to underlying assumption and core beliefs.

How Do You Think When Your Emotional Distress?

MBA (UPM), DBA (UBI), MMIM, MIHRM,MIM-CPT, CAHRP (Consultant),Certified E-Commerce Professional (Mal),Certified Professional Trainer (MIM, PSNB),Certified Stress Management (IACT, USA),Certificate Qualitative Research (Georgia, USA)Certificate in Homeopathy Medicine (Mal)
Practising Cognitive, Behavioural Therapist

According to information-processing model which posits that during psychological distess, a person's thinking becomes more rigid and distorted, judgements become overgeneralized and absolute, and the person's basic beliefs about the self and the world become fixed. For example, there is a morning when I was waken up by a phone call. My emotional is disturbed. No matter what facts came to me it was transformed to a negative thought. From there, common information processing errors found in emotional distress include

a) All or nothing thinking: situation are viewed in "either/or terms". For example, you are either happy or not happy in life. Then you will choose, I am not happy.

b) Jumping to conclusions: justments are rushed. During depression or emotional disturb, we claimed that, "The therapist doesn't help me!". or "No one can understand me!"

c) Mind reading: discending the thoughts of other without any accompanying evidence. For example, "My brother didn't smile at me this morning, so means he is unhappy with me.

d) Labelling: attaching labels to oneself instead of to one's behaviour, " Because I can't cook a nice dinner, this means I am a failure."

e) Emotional reasoning: assuming that feeling are facts. This is proven from the following example, : I feel imcompetent, so it must be true."

We must identify and correct these errors in our thinking facilitates the return of information processing that is more evidence-based, flexible and relative (non-absulute).

The next writting, I will share with you the three level of thinking.

Hope you will be happy and able to control your emotion from now.